Welcome to Compassionate Therapy
Hello, I’m Emma Louvaine, an experienced therapist based in North Nottinghamshire, dedicated to helping individuals heal, manage pain, regulate emotions, and break free from self-destructive behaviours and limiting beliefs.
With a background spanning the civil service and multiple care sectors and having first-hand personal experience living in women’s refuges, all of which have deepened my understanding of trauma, resilience, and healing. My specialist training in trauma recovery, emotional regulation, and self-destructive behaviours has enabled me to support individuals on a profound level, guiding them toward lasting transformation.
Are You Feeling Stuck? Do anxiety, stress, or negative thoughts hold you back? Are you struggling with pain, trauma, or emotional distress? Do recurring behavioural patterns prevent you from achieving your goals?
My Services
The Therapy Clinic
Integrative therapy tailored to your unique needs—blending a range of therapeutic approaches to support emotional healing, personal growth, and lasting wellbeing.
The Massage Clinic
Therapeutic touch meets deep relaxation—offering tailored treatments to ease tension, restore balance, and support your overall wellbeing.
Infant and Child Massage
Gentle, nurturing touch supports your baby or child’s physical, emotional, and developmental wellbeing—strengthening bonds and promoting calm through every stage.
Coaching and Training
Personal growth, confidence, and professional development are nurtured through supportive, empowering sessions tailored to your unique journey and goals.
Corporate and Education Sectors
Tailored wellbeing workshops, training sessions, and therapeutic services designed to enhance staff resilience, mental health awareness, and workplace harmony.
Care Home and Mobile Massage Services
Promoting relaxation, reducing stress, and improving overall wellbeing for residents and staff.
Mindfulness and Meditation
Whether you’re new to mindfulness or looking to deepen your practice, my sessions are tailored to meet your unique needs and help you cultivate a more peaceful and centered life.
Recover Well
Case studies, blogs, articles, information and more!
Whether you prefer in-person or online sessions, my practice in Retford provides a safe, supportive, and empowering space for your journey to well-being.
Take the first step today.
Healing | Pain Management | Emotional Regulation | Behavioural Change
If you’re ready to take control of your well-being, mindset and life, I’m here to help.
My journey toward healing began during my time in Thailand, where I immersed myself in the profound therapeutic practices rooted in Buddhist philosophy. I integrate a personalised and holistic approach using massage therapy, hypnotherapy, psychotherapy, stress management, mindfulness, meditation, and a range of interventions and techniques tailored to each client’s needs.
Whether working one-on-one, with groups, or delivering training for organisations, my goal is to provide empowering, trauma-informed care that aligns with the five core values of safety, trustworthiness, choice, collaboration, and empowerment.
Combining Eastern Philosophies grounded in Western science I provide holistic healing and integrative therapy for the mind body and soul!
Experience True Relaxation
In the peaceful and nurturing surroundings of The Zen Den in Retford, my practice offers a calm sanctuary for those seeking holistic healing and emotional support.
Is Therapy Suitable For Me?
My work is focused on helping you to recover from trauma and control emotions, such as anxiety and stress, although, I can also help you to gain back control and have freedom from fears, phobias, pain and addictions. Therapy can help with lots of issues.
Addiction
Depression
Smoking & Vaping Cessation
Coaching and Self Esteem
Skin Conditions
Fear of Flying
Fears and Phobias
Pain Management
Sleep Problems
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Member of The Federation of Holistic Therapists
My work is deeply rooted in supporting and advocating for frontline workers, who dedicate themselves to caring for others, often under immense pressure. Having worked in various care sectors including supported housing, residential care homes and children’s residential care, I understand the emotional and physical demands placed on those in caregiving roles. I am passionate about ensuring that frontline workers receive the recognition, resources, and support they need to continue their vital work without burnout or emotional exhaustion. Through therapy, coaching, and well-being support, I strive to empower those on the front lines, helping them build resilience, manage stress, and maintain their passion for their essential roles.
Testimonials
